Mental ZenithMental Zenith

MENTAL WELLNESS COACHING

Calm Minds, Clear Focus

Get 1:1 mindset coaching, stress and burnout plans, and focus drills that fit work, school, or founder life. Build calm habits you can use every day.

Book a callView plans
Rain-darkened coaching studio corner with cushion, diffuser, brass timer and soft city glow.

Metric 01

250+

coaching sessions

Metric 02

94%

report calmer weeks

Metric 03

4.9/5

client review score

HOW IT WORKS

How the Plan Works

Private 1:1 calls for stress, focus, and steadier workdays.

Macro of a cozy coaching nook with chair, laptop, cup, stone table, and throw in soft window light.

60-min call

Mindset Coaching

From $129

Private 1:1 calls for stress, focus, and steadier workdays.

Cozy recovery corner with sofa, blanket, lamp, tea and face-down phone dock

4-week plan

Burnout Recovery Plan

From $249

Meditation corner with headphones, small speaker, linen cushion, incense smoke, and ceramic bowl on travertine.

Audio pack

Guided Meditations

From $39

Hourglass, breath wheel, stone and towel on slate, sand at the end of a breathing drill.
0115-min session

Breathing Drills

From $49

Fast reset drills for stress spikes, long meetings, and exam time.

Top-down checklist kit with face-down cards, brass clip, pencil, timer, and closed laptop on dark wood.
02Download set

Focus Checklists

From $69

Simple self-check tools for professionals, students, and founders.

Nested wooden blocks, ceramic cup, coasters and linen ribbon on a warm console table in soft daylight.
0390-min workshop

Habit Workshops

From $199

Small-group sessions that build routines for work, study, and life.

SERVICES

Tools for Better Focus

Pick a time, tell me your goals, and share what feels hard right now.

Stone phone cradle with earbuds, desk clock, and ceramic mug on a minimal shelf.
01

Book a Call

Pick a time, tell me your goals, and share what feels hard right now.

Overhead flatlay of stone clusters, a linen cord and brass pin on a matte tray
02

Map Your Stress

We sort out triggers, habits, and weak spots, then pick the first fixes.

Glass timer, headphones, bowl, stones, and steam on a plaster shelf
03

Start The Plan

You get coaching, meditations, drills, or a workshop path that fits your week.

Polished stones step forward on a dark tray beside a candle stub and glass cup.
04

Check Progress

We review what worked, adjust the plan, and keep your next step clear.

CLIENT RESULTS

Results From Real Clients

One 60-min kickoff call Two 45-min coaching calls Stress reset action plan Five guided meditations Weekly progress check-in

Billed monthlyBilled monthly

Starter

From $499/mo

  • One 60-min kickoff call
  • Two 45-min coaching calls
  • Stress reset action plan
  • Five guided meditations
  • Weekly progress check-in
Most popularBilled monthly

Signature

From $1,250/mo

  • Everything in Starter
  • Four 45-min coaching calls
  • Burnout recovery plan
  • Focus drills for workdays
  • Two habit workshop seats
  • Monthly self-check review
Project-basedProject-based

Scale

Custom

  • Everything in Signature
  • Six coaching calls a month
  • Two recovery plan reviews
  • Three workshop sessions
  • Founder focus checklist pack
  • Quarterly results summary

WHAT CLIENTS SAY

Words From Clients

Eight weeks of coaching and breathing drills cut late-night worry and helped him start days calm.

Moody bedroom with blackout drapes, lit lamp, closed book and water glass beside a restful bed.

Founders

Founder Sleep Got Steadier

Eight weeks of coaching and breathing drills cut late-night worry and helped him start days calm.

Finished study desk with laptop, timer, headphones, mug, and color-sorted blocks in warm window light.

Students

Finals Week Felt More Manageable

Kitchen threshold with work bag, closed laptop, dinner plate, coat hook and warm lamp glow.

Managers

Workload Stopped Running Her

Top-down focus desk with timer, pen, headphones, and face-down task cards

Consulting

Daily Focus Came Back

Charcoal work tote and shoes by a bench in a softly lit entryway, warm hallway beyond.

Leaders

Team Lead Found Better Pacing

Macro still life of a meditation bell, worry stone, sand timer, and eucalyptus on basalt.

Stress, focus, and recovery

Lena Ortiz

Brass breath pacer, ribbed cup and glass sphere on stone with incense haze

Calm drills and reset work

Owen Park

Wooden rhythm blocks, face-down cards, and folded linen ribbon on a warm workshop bench.

Routines for study and work

Mira Desai

Steam rises from a mug beside earbuds, a phone stand and brass bell on a pale tray.

Plans, notes, and checklists

Caleb Stone

Proof

Customer notes

Verified

“I stopped ending every day drained. The plan made my week feel clear again.”

Macro still life of a meditation bell, worry stone, sand timer, and eucalyptus on basalt.

Maya Patel

Product Manager, Northstar Labs

Verified

“Short sessions helped me stay calm before big meetings and sleep better.”

Brass breath pacer, ribbed cup and glass sphere on stone with incense haze

Ethan Brooks

Founder, Harbor Edge

Verified

“My focus came back during finals, and I finished with less panic.”

Wooden rhythm blocks, face-down cards, and folded linen ribbon on a warm workshop bench.

Sofia Kim

Graduate Student, River State

Service area

Denver Metro

Denver, Aurora, Lakewood, Littleton

Hazy Manhattan skyline above the Brooklyn waterfront at blue hour, with bridge cables and calm river.

Area 01

Denver Metro

Denver, Aurora, Lakewood, Littleton

Sunrise over Jersey City waterfront with Manhattan beyond and calm reflective water.

Area 02

Front Range

Boulder, Fort Collins, Colorado Springs

Quiet Connecticut shoreline with marsh grass, harbor edge, and low buildings in soft golden haze.

Area 03

Pacific Coast

San Francisco, Oakland, San Jose, Seattle

Amber prairie at dawn under a vast cloud deck, with calm copy space below.

Area 04

Remote Across US

All states, video calls, email check-ins

The Map

Questions

Common Questions

Quick answers before visitors choose a product, service, or next step.

01What happens on the first call?+

We talk about your stress, goals, and daily habits, then choose the plan that fits your week.

02Do you work with students and founders?+

Yes. I build plans for professionals, students, and founders who want better focus and less burnout.

03Can I book one session only?+

Yes. You can book a single coaching call or choose a monthly plan if you want steady support.

04Are the meditations short?+

Most are 5 to 15 minutes, so you can use them before work, study time, or sleep.

05Do you offer group workshops?+

Yes. Habit-building workshops are available for teams, groups, and small events.

06How soon will I feel change?+

Many clients feel clearer after the first week, with better sleep, focus, and steadier days over time.

Weekly Calm Notes

Join the list for short notes on stress, focus, and better habits. One email a week, made for busy days.